Soba noodle and avocado salad

I generally find lunch so uninspiring.

Sandwiches, wraps and salads quickly become a bore, and there is normally so little time before uni or in our break to get creative that we end up falling into a rut of repetition when it comes to lunches.

Today we had a day off uni, which was a great chance to catch up on study and all the other little things that have fallen by the wayside, and gave me a chance to make something a little different for lunch.

I have had soba noodles sitting in the pantry for months now, with all good intentions of using them for something, but not knowing exactly what.Β  A flick through The Low GI Vegetarian Cookbook left me inspired to make a soba noodle salad, but lacking a few of the ingredients I adapted the recipe to suit.

The combination of the salty noodles, creamy avocado and crunchy snow peas, carrot and cashews made for an exciting and satisfying lunch, perfect to fill a gap in a day full of study.

Recipe follows…

270g soba noodles (cooked according to packet instructions, drained and rinsed in cold water)

1 tsp sesame oil

1 avocado, diced (squeeze lemon or lime over pieces to prevent browning)

2 spring onion, finely sliced

handful of snow peas, trimmed and sliced

1 carrot, sliced on an angle

1 cucumber, halved and sliced

Coriander leaves

handful of roasted cashews

Dressing: 1 tsp sesame oil, 1 tblsp soy sauce, 1 tblsp sushi vinegar (the original recipe called for mirin but I didn’t have any), juice of 1 lime, sugar to taste

After cooking the soba noodles according to the packet instructions, rinse with cold water and drain well.Β  Toss with sesame oil.

Cut spring onion, carrot, cucumber and snow peas as described in ingredients list and add to cooked soba noodles.

Mix together dressing ingredients, adjusting to suit your tastes (the juice of one orange would work well with the dressing if you have one available) and add to soba noodles, along with the coriander, tossing to combine.

Serve noodles to plates and top with cut up avocado and cashews.

Serves approx: 4

Photos from: my camera

Recipe adapted from: The Low GI Vegetarian Cookbook



Filed under food

12 responses to “Soba noodle and avocado salad

  1. Bunty

    What a fantastic recipe and great site..congrats beautiful g-daughter. xx

  2. Yum! That’s a seriously delicious lunch … and such gorgeous photos! πŸ™‚

    I get quickly bored with the traditional range of sandwiches and salads at lunch times, so I’ll certainly have to try this one out too!! πŸ˜€

    After all, variety is the spice of life! πŸ˜‰

  3. janmejay

    owesome…………looks delicious..

  4. Can’t wait to try this recipe. I am huge fan of vegetarian Japanese food. Thanks for sharing it.

  5. Great recipe and fabulous photos! Everything looks delicious!

  6. That looks amazing. I love the idea of cashews with avocado. I’m usually using avocado with a Mexican meal or to complement eggs.

  7. Me likes:) I love avocado with noodles, and pine nuts, or any kind of nuts:) Now im hungry…bugga!

  8. This looks so fresh, simple, and yummy!

  9. ash

    wah, I think I should try it,
    thx for sharing πŸ™‚

  10. Kathryn Coulibaly

    There is nothing better ON EARTH than soba noodles (in my opinion!). Thanks so much for sharing the recipe and the gorgeous photos.


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